Getting Testing for COVID-19 (Coronavirus) 
5 Tips on How to Start Back Running Outside. 
2019 Runtastic App Progress Report 
2019 Quarter 3: My Running Progress Report 
We often face challenges that stop us in our tracks. We have goals and ambitions for ourselves, and sometimes those goals seem out of reach.... Read More
I wish someone had told me these key things that I needed to know before buying my first yoga or exercise mat. It’s been a... Read More
After working from home because of COVID-19 and not being able to get to the gym, I felt like my health was suffering. There was... Read More
If you’re an introvert, the idea of going to a gym to work out probably sounds like torture. Add to that the fact that you... Read More
“10,000 steps” is touted as the number of steps that we should try to take every day. What does the data say… As stated one... Read More
Social isolation. Quarantine. Stay home. These phrases are now part of our daily language and our behaviors. And sometimes it can seem really easy to... Read More
Carbon 38 was “co-founded in 2012 by CEO Katie Warner Johnson, ” and it captures fitness styles that are perfect for the woman who wants... Read More
By now you’re probably wondering where these challenges come from. You’ve heard of a few of these challenges, and maybe you’ve even tried one or... Read More
If you’ve ever engaged in consistently working out, then you’ve probably experienced burnout. What is training burnout? The first thing to understand is that training... Read More
Most of us don’t get enough fruits and vegetables in our daily diet. In fact, according to health.gov, “about three-fourths of the population has an... Read More
As the number of infected persons and deaths from coronavirus increases, the amount of coronavirus-related stress increases also. The United States now leads worldwide in... Read More
ANALYZE UNDERLYING WORK ISSUES One of the main reasons why people overeat or binge eat after work is because they are working in an environment... Read More
Share this: